Alfredo sauce, Low Fat Recipe

Yield:

1 Servings

Ingredients:

1 1/2	c	Low-Fat cottage Cheese
3	tb	Low-Fat milk
1/2	c	Sweet red pepper -- chopped
1		Clove garlic -- minced
1	tb	margarine --
1/2	c	Frozen peas
1/8	ts	Each salt
		and Pepper
8	oz	Fettuccine
		or Linguine Cooked & drained
2	tb	Grated parmesan Cheese
1	tb	Snipped Fresh basil

Preparation:

In a blender container combine cottage cheese and milk; blend til smooth.
In a 2-quart saucepan cook sweet pepper and garlic in hot margarine until tender. 

Reduce heat. 

Add milk mixture, peas, salt, and pepper. 

Cook and stir till heated through (do not boil) Toss with hot pasta. 

Sprinkle with Parmesan and basil. 

Makes 4 main-dish servings.